Weigh In record (no journal entry) for 29 November 2021
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148.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1650 kcal
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Fat: 77.34g | Prot: 75.36g | Carb: 180.20g.
Breakfast: Date, Mashed Potatoes (Whole Milk and Margarine Added), Catch of The Day Alaskan Pollock Fillets, Onions, Shiitake Mushrooms (Without Salt, Cooked), Beef Steak, Carrots, Nesquik Chocolat en Poudre, Bananas, Egg, Sardine Fish Oil, Pomegranate Juice, Honey, Avocados, Prana White Chia Seeds. more...
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losing 1.4 lb a week
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