Weigh In record (no journal entry) for 28 March 2011
|
193.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2011:
|
1743 kcal
|
Fat: 48.05g | Prot: 73.22g | Carb: 273.13g.
Breakfast: Clover Honey, Milk (Nonfat), Smart White Bread, Special K Vanilla Almond Cereal. Lunch: 100 Calorie Pack Chocolate Cake with Creamy Filling, Lowfat 1% Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Smart White Bread, Deli Select Ultra Thin Smoked Ham. Dinner: Elbow Macaroni, Smart White Bread, angus beef frank, Seasoned Fries, Taters (Tater Tots), Velveeta made with 2% Milk. Snacks/Other: 100 Calorie Nutty Buddy Bar. more...
|
|
2133 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmp917's weight history
|