Weigh In record (no journal entry) for 29 November 2021
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169.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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3609 kcal
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Fat: 65.06g | Prot: 244.55g | Carb: 552.53g.
Breakfast: Egg, Sunsweet Dried Pitted Prunes, Cinnamon, Chobani Nonfat Plain Greek Yogurt, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Salsa. Lunch: Strawberries , G Hughes Sugar Free Teriyaki Marinade, Sweet Potato, Salmon, San-J Organic Tamari, Broccoli, Nutricost Whey Protein Isolate, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Carrots, Muscle Feast Carbo Lean, Kale, Sweet Potato. Dinner: Egg, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Meijer Fiber Capsules. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). more...
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steady weight
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