dipstick's Journal, 29 November 2021

225.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 68.55g | Prot: 86.86g | Carb: 194.86g.   Lunch: Great Value Soup & Oyster Crackers, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: 1/3 homemade chili with 1.5 pound of beef and 1 can of beans, Great Value Soup & Oyster Crackers. Snacks/Other: Nestle Chocolate Chip Cookie Dough. more...

2799 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...