Weigh In record (no journal entry) for 29 April 2014
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174.0 lb
Lost so far: 20.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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2626 kcal
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Fat: 58.78g | Prot: 97.37g | Carb: 435.81g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Wegmans Crispy Rice Cereal. Lunch: Spaghetti with Meat Sauce (Entree), Barilla Rigatoni Pasta. Dinner: Market Pantry Deli Swiss Cheese Slices, White Bread, Deli Sliced Ham. Snacks/Other: Twizzlers Black Licorice, Ferrero Tic Tac Orange Mints, Dentyne Ice Sugarless Gum, Hershey's Kit Kat Candy Bar, Skim or Nonfat Milk (Calcium Fortified), General Mills Cocoa Puffs (Container), Butter or Sugar Cookie. more...
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4178 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Weight Training (moderate) - 32 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Bicycling (slow) - 11/mph - 50 minutes, Sleeping - 8 hours, Resting - 8 hours and 48 minutes, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 2.0 lb a week
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