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Happy Monday! I’m grateful I don’t have to go back to work today. I installed shelves in our pantry yesterday and am working on reorganizing. It will be exciting to have our food neat and organized.
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131.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1529 kcal
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Fat: 39.38g | Prot: 71.47g | Carb: 160.00g.
Breakfast: Kale, Bananas, Tru-Nut Keto Collagen Protein Powder, MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Coconut Oil, Coffee (Brewed From Grounds). Lunch: Great Value Sliced Non-Smoked Provolone Cheese, Salsa, Pepperidge Farm Herb Seasoned Classic Stuffing, Cooked Green Cabbage, Cooked Lentils (Fat Not Added in Cooking). Dinner: Turkey Sandwich. Snacks/Other: Annie's Homegrown Whole Wheat Cheddar Bunnies, Landshark Lager. more...
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losing 4.9 lb a week
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