Weigh In record (no journal entry) for 28 November 2021
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190.0 lb
Lost so far: 18.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2021:
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1014 kcal
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Fat: 50.34g | Prot: 80.09g | Carb: 57.35g.
Lunch: Sedano's Premium Coconut Ice Cream, Turkey Leg Meat (Young Hen, Cooked, Roasted) . Snacks/Other: Publix Premium Dulce De Leche Ice Cream. more...
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losing 2.3 lb a week
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