Weigh In record (no journal entry) for 29 November 2021
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137.0 lb
Lost so far: 2.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1288 kcal
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Fat: 65.98g | Prot: 47.05g | Carb: 111.33g.
Breakfast: Smucker's Natural Strawberry Fruit Spread, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Califia Farms Almond Milk, Trader Joe's Crunchy Salted Peanut Butter, So Delicious Organic Creamer Coconut Milk. Lunch: Safeway Red Baby Potatoes, Broccoli Flower Clusters , Extra Virgin Olive Oil. Dinner: Dry Table Wine, Palermo's Primo Thin Five Cheese Pizza. Snacks/Other: Skinny Pop Ultra Lite White Cheddar Popcorn, Honeycrisp Apples, Publix Reduced Fat Mozzarella String Cheese. more...
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steady weight
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