Weigh In record (no journal entry) for 29 November 2021
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196.2 lb
Lost so far: 7.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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1313 kcal
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Fat: 59.37g | Prot: 62.52g | Carb: 133.11g.
Breakfast: Nescau Nescau Light, Piracanjuba Leite UHT Integral. Lunch: Filé Mignon Grelhado, Croquete de Carne. Dinner: Batatas Fritas, McDonald's Cheeseburger. Snacks/Other: Morangos, Frutap Iogurte de Morango Zero, Cacau Show Bombom de Chocolate Ao Leite com Recheio de Trufa de Chocolate Ao Leite, Mabel Skiny. more...
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losing 1.5 lb a week
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alferreira's weight history
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