Weigh In record (no journal entry) for 29 April 2014
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233.0 lb
Lost so far: 30.0 lb.
Still to go: 233.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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2330 kcal
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Fat: 80.75g | Prot: 82.09g | Carb: 331.06g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Strawberries, Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, 1% Fat Milk. Lunch: McDonald's French Fries (Medium), McDonald's Premium McWrap Chicken & Ranch (Grilled). Dinner: 365 Organic Navy Beans, Singleton Butterfly Shrimp, Butter, Italian Bread, Caesar Salad with Romaine. Snacks/Other: O'Doul's Non Alcoholic Beer. more...
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gaining 14.0 lb a week
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