Weigh In record (no journal entry) for 29 April 2014
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204.0 lb
Lost so far: 23.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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2619 kcal
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Fat: 85.11g | Prot: 217.86g | Carb: 261.52g.
Breakfast: Bananas, Egg White, Quaker Quick Oats, Silk Vanilla Soymilk. Lunch: Broccoli, Perdue Ground Chicken Breast, Red Kidney Beans (with Salt, Cooked, Boiled), Quinoa (Cooked). Dinner: Monterey Jack Cheese, Organic Girl 50/50!, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: 1% Fat Milk, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Post Honey Bunches of Oats with Almonds, Nature's Own 100% Whole Wheat Thin Sliced Bagels, Skippy Natural with Dark Chocolate. more...
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3031 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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