Weigh In record (no journal entry) for 29 April 2014
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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440 kcal
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Fat: 14.20g | Prot: 48.83g | Carb: 31.75g.
Lunch: Private Selection Marinara Napolitana, Compliments Extra Lean Turkey Meatballs. Dinner: Hormel Vegetarian Chili, Ball Park Turkey Franks. Snacks/Other: Tilapia (Fish). more...
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losing 1.0 lb a week
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