Weigh In record (no journal entry) for 29 April 2014
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170.8 lb
Lost so far: 20.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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2325 kcal
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Fat: 60.58g | Prot: 153.40g | Carb: 231.38g.
Breakfast: Bananas , PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter, Kellogg's Special K flatbread - eggs with vegetables & pepper jack cheese, PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter. Lunch: weight watchers WW SMART ROAST TURKEY BREAST, Smart Ones Grilled Mandarin Chicken. Dinner: Baked or Broiled Salmon, Green Giant Valley Fresh Steamers Garden Vegetable Medley. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3116 kcal
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Activities & Exercise:
Standing - 12 hours and 45 minutes, Sitting - 4 hours and 15 minutes, Driving - 45 minutes, Resting - 10 minutes, Sleeping - 6 hours and 5 minutes. more...
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steady weight
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