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Been back to weight lifting pretty hard for the past couple weeks since my hand/wrist break. The scale stayed steady at 275 for almost 2 weeks. I brought my calories back down by almost 400 and got a 16 hour fast in and... literally over night both scales moved to 272.8. I have heard that when "re-starting" a weight lifting routine, your body will start to retain water as a way to protect itself from the attack on the muscles. Maybe this was the case. I wasn't discouraged from the scale not moving though, I have been seeing all kinds of muscle gains and am very happy with my progress thus far! I hope everyone has a great day. Thanks for everyone's support!
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272.8 lb
Lost so far: 26.8 lb.
Still to go: 32.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 April 2014:
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1799 kcal
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Fat: 141.33g | Prot: 124.37g | Carb: 16.72g.
Breakfast: Peanut Oil, Blue Diamond Almond Breeze Unsweetened Coconut Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Kroger Extra Sharp Cheddar Cheese, Spectrum Organic Virgin Coconut Oil, Pecan Nuts, Spinach, Bumble Bee Chunk Light Tuna in Water. Dinner: Kroger Extra Sharp Cheddar Cheese, Spectrum Organic Virgin Coconut Oil, Pecan Nuts, Spinach, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee, Heavy Cream, Boiled Egg. more...
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4314 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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