krykler's Journal, 29 April 2014

158.2 lb Lost so far: 0 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 41.01g | Prot: 50.34g | Carb: 119.87g.   Breakfast: Coffee-Mate Original Powder Creamer, Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Parmesan Cheese (Grated), Cooked Summer Squash (from Fresh). Dinner: Sunny Select Corn on The Cob, Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Jell-O Sugar Free Lemon Gelatin, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Kraft Cool Whip Lite, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Fiber One 90 Calorie Lemon Bar, Fiber One 90 Calorie Cinnamon Coffee Cake. more...

2388 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Exercise machine (moderate) - 40 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...