angelhearts655's Journal, 29 April 2014

219.1 lb Lost so far: 4.9 lb.    Still to go: 79.1 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 39.33g | Prot: 65.73g | Carb: 114.29g.   Breakfast: Land O'Lakes Light Butter, Toasted White Bread. Lunch: Green String Beans, Boston Market Macaroni & Cheese. Dinner: Fettuccine Alfredo, Cauliflower, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Health Wise Protein Chips - Sea Salt & Vinegar. more...

2473 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...