Weigh In record (no journal entry) for 29 November 2021
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189.6 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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3280 kcal
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Fat: 87.06g | Prot: 174.35g | Carb: 391.39g.
Breakfast: Espresso Coffee. Lunch: Alpro Soya Unsweetened Soya Milk, Garden of Life Collagen Peptides, Optimum Nutrition Serious Mass. Dinner: Hazelnuts or Filberts Nuts , Optimum Nutrition Serious Mass, Alpro Soya Unsweetened Soya Milk, Oranges , Plums, Black Tea, Schar Spekulatius, Peroni Lager (Bottle), Mashed Potatoes (Whole Milk and Margarine Added) , Aldi Chicken Chipolatas. Snacks/Other: Beer. more...
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gaining 0.4 lb a week
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