sweetart87's Journal, 29 April 2014

110.5 lb Lost so far: 3.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 67.98g | Prot: 89.64g | Carb: 138.79g.   Breakfast: Auntie Anne's Pretzels Jalapeno Pretzel. Lunch: Blue Bonnet Light Butter, Eggland's Best Large Grade A Eggs, Phillips Crab Cakes. Dinner: Kikkoman Less Sodium Soy Sauce, Yellow Summer Squash, Yellowfin Tuna (Fish), Progresso Panko Crispy Plain Bread Crumbs. Snacks/Other: Red Delicious Apples, Great Value Powdered Creamer, Lindt Classic Recipe White Chocolate, Atlantic Salmon (Farmed), Silk Pure Almond Milk - Unsweetened Original, Dunkin' Donuts Maple Frosted Donut. more...

1660 kcal

Activities & Exercise: Standing - 3 hours and 50 minutes, Sleeping - 8 hours, Driving - 50 minutes, Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 4 hours. more...