kathryn63's Journal, 29 April 2014

155.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 59.34g | Prot: 126.23g | Carb: 101.76g.   Breakfast: Tim Hortons steep tea. Lunch: Chili's Low Fat Ranch Dressing, Freshii BBQ Chicken Salad. Dinner:  200g sweet potatoes, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine, Private Selection Coffee Milk Chocolate Swiss Bar with Ground Hazelnuts. more...

2138 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 3 hours, Sleeping - 10 hours and 30 minutes, Housework - 20 minutes, Driving - 1 hour. more...