Weigh In record (no journal entry) for 29 April 2014
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256.8 lb
Lost so far: 1.2 lb.
Still to go: 106.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 April 2014:
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1732 kcal
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Fat: 59.23g | Prot: 114.41g | Carb: 195.39g.
Breakfast: Bananas, Quaker Natural Granola - Oats, Honey & Almonds, Milk (Nonfat). Lunch: Subway Bacon Strips, Subway Black Olives, 6" Double Subway Club, Subway Spinach, Subway Cucumbers, Subway Lettuce, Subway Light Mayonnaise. Dinner: Egg White, Kellogg's Special K Protein Shake - Vanilla Cappuccino. more...
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gaining 0.5 lb a week
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