HermanGlotz1959's Journal, 29 April 2014

343.6 lb Lost so far: 18.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 23.47g | Prot: 52.38g | Carb: 357.54g.   Breakfast: Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Bananas. Lunch: Publix Greenwise Fat Free Milk, Quaker Instant Grits - Three Cheese, Kraft Velveeta Cheese Slices. Dinner: Cooked Yellow and White Corn (from Frozen), Simply Apple Apple Juice, Kraft Velveeta Cheese Slices, Birds Eye Baby Peas, Idahoan Foods Real Premium Mashed Potatoes, Birds Eye Frozen French Cut Green Beans. Snacks/Other: 7UP 7UP (Can), Rold Gold Classic Style Pretzel Thins, Edy's Fruit Bars - Lemon. more...

3821 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...