Weigh In record (no journal entry) for 29 April 2014
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169.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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1723 kcal
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Fat: 71.18g | Prot: 164.97g | Carb: 109.23g.
Breakfast: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, True Nutrition Whey Protein Isolate Cold Filtration, Blue Diamond Roasted Salted Almonds, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Extra Virgin Olive Oil, Mahatma Extra Long Grain White Rice, Chicken Breast, Broccoli, Zucchini, Campbell's Cream of Mushroom Soup. more...
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steady weight
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beelly's weight history
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