Weigh In record (no journal entry) for 29 April 2014
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170.5 lb
Lost so far: 27.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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866 kcal
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Fat: 23.63g | Prot: 49.55g | Carb: 114.52g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon, Heiner's Wheat 35 Reduced Calorie Bread. Lunch: nacho cheese Doritos, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Kraft Velveeta Slices, French's Classic Yellow Mustard, Hellmann's Light Mayonnaise, Heiner's Wheat 35 Reduced Calorie Bread. Dinner: Baked Potato (Peel Not Eaten), Long John Silver's Seasoned Green Beans, SanSai Japanese Grill Grilled Salmon. more...
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losing 3.5 lb a week
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ARR 2's weight history
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