| June 2019 |
| Fri 14th: |
1559 *
|
82%
|
fat: 65.19g |
| |
protein: 79.18g |
| |
carbs: 180.97g |
|
-
|
-
|
| October 2018 |
| Sat 20th: |
180 *
|
9%
|
fat: 13.00g |
| |
protein: 4.50g |
| |
carbs: 13.00g |
|
-
|
-
|
| Fri 19th: |
1030 *
|
54%
|
fat: 37.00g |
| |
protein: 22.50g |
| |
carbs: 154.00g |
|
-
|
-
|
| May 2014 |
| Tue 20th: |
505 *
|
27%
|
fat: 11.50g |
| |
protein: 26.50g |
| |
carbs: 81.50g |
|
-
|
-
|
| Mon 19th: |
935 *
|
49%
|
fat: 16.50g |
| |
protein: 49.00g |
| |
carbs: 154.00g |
|
-
|
-
|
| Sun 18th: |
1105 *
|
58%
|
fat: 42.50g |
| |
protein: 52.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| Sat 17th: |
1127 *
|
59%
|
fat: 28.37g |
| |
protein: 61.50g |
| |
carbs: 161.75g |
|
-
|
-
|
| Fri 16th: |
1050 *
|
55%
|
fat: 29.75g |
| |
protein: 51.00g |
| |
carbs: 154.50g |
|
-
|
-
|
| Thu 15th: |
1130 *
|
59%
|
fat: 25.75g |
| |
protein: 48.00g |
| |
carbs: 186.00g |
|
-
|
-
|
| Wed 14th: |
747 *
|
39%
|
fat: 17.65g |
| |
protein: 63.53g |
| |
carbs: 85.27g |
|
-
|
-
|
| Mon 12th: |
1136 *
|
60%
|
fat: 47.19g |
| |
protein: 58.74g |
| |
carbs: 129.91g |
|
-
|
-
|
| Sun 11th: |
555 *
|
29%
|
fat: 21.75g |
| |
protein: 34.00g |
| |
carbs: 61.50g |
|
-
|
-
|
| Sat 10th: |
970 *
|
51%
|
fat: 27.00g |
| |
protein: 66.00g |
| |
carbs: 123.00g |
|
-
|
-
|
| Fri 9th: |
1165 *
|
61%
|
fat: 43.00g |
| |
protein: 92.00g |
| |
carbs: 108.50g |
|
-
|
-
|
| Wed 7th: |
790 *
|
42%
|
fat: 29.50g |
| |
protein: 32.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Tue 6th: |
935 *
|
49%
|
fat: 28.50g |
| |
protein: 43.00g |
| |
carbs: 142.50g |
|
-
|
-
|
| Mon 5th: |
1125 *
|
59%
|
fat: 33.50g |
| |
protein: 70.00g |
| |
carbs: 144.00g |
|
-
|
-
|
| Sun 4th: |
765 *
|
40%
|
fat: 22.00g |
| |
protein: 40.00g |
| |
carbs: 114.50g |
|
-
|
-
|
| Sat 3rd: |
1142 *
|
60%
|
fat: 20.45g |
| |
protein: 62.40g |
| |
carbs: 189.60g |
|
-
|
-
|
| Fri 2nd: |
855 *
|
45%
|
fat: 17.25g |
| |
protein: 43.00g |
| |
carbs: 137.50g |
|
-
|
-
|
