Nag1ka's Journal, 29 April 2014

178.0 lb Lost so far: 25.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

2635 kcal

Fat: 83.03g | Prot: 192.54g | Carb: 211.95g.   Breakfast: 100% Whey Protein Isolate, Chicken Breast, Chili Con Carne with Beans. Lunch: Cream (Half & Half), Chocolate Dip Donut. Dinner: Red Table Wine. more...

2555 kcal

Activities & Exercise: Sitting - 9 hours, Weight Training (moderate) - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...