DebbieRice's Journal, 29 April 2014

112.5 lb Lost so far: 2.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

---

1286 kcal

Fat: 41.00g | Prot: 65.80g | Carb: 164.58g.   Breakfast: Herbalife Herbal Aloe Concentrate - Mango, Herbalife Protein Drink Mix - Vanilla, Herbalife Herbal Tea Concentrate - Original, Herbalife Prolessa Duo, Sugar Free Caramel Syrup, Hills Bros. Hills Bros. Hills Bros. French Vanilla Fat Free Cappuccino Drink Mix, Herbalife Nutritional Shake Mix - Cafe Latte. Lunch: Herbalife Meal Replacement Bar. Dinner: Stonewall Kitchen Aged Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, McCormick Crushed Red Pepper Flakes, Great Value Cornstarch, Kikkoman Soy Sauce, Reese Reese Sliced Water Chestnuts, Sun Luck Toasted Sesame Seeds, Cherry Tomatoes, Great Value Pure Canola Oil, Imperial Dragon 100% Pure Sesame Seed Oil, Kroger Red Wine Vinegar, Minute Instant Whole Grain Brown Rice, Snow or Sugar Snap Peas, Scallions or Spring Onions, Chicken Stock. Snacks/Other: Herbalife Niteworks, Chocolate Chip Cookie (Home Recipe or Purchased), Graham Crackers (Plain or Honey, Includes Cinnamon), Grapes (American Type, Slip Skin). more...

1591 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Walking (slow) - 2/mph - 3 hours, Desk Work - 4 hours. more...