|
Back up those 0.2lbs to 154 this morning =p I'm ok with that, still 20lbs down overall =)
Happy Tuesday all!
***Morning Peak Flow 360***
|
154.0 lb
Lost so far: 20.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2014:
|
1288 kcal
|
Fat: 59.97g | Prot: 48.06g | Carb: 142.73g.
Breakfast: Driscoll's Strawberries, Coffee, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Water. Lunch: Peter Pan Creamy Peanut Butter, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Kroger Lite Mayo, Yellow Mustard, Hy-Vee Hamburger Buns, Ground Beef (75% Lean / 25% Fat), Heinz Simply Heinz Tomato Ketchup. Snacks/Other: Daisy Light Sour Cream, Baked Potato (Peel Eaten), Hy-Vee Fudge Marble Ice Cream, Bananas. more...
|
|
1720 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|