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diuretic working 12:30pm
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278.4 lb
Lost so far: 22.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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1622 kcal
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Fat: 52.75g | Prot: 96.42g | Carb: 197.08g.
Breakfast: Butter (Salted), Instant Oatmeal - Maple & Brown Sugar, Boiled Egg, No Calorie Sweetener Packets, Sensible Sweets Diet Hot Cocoa Mix, Cinnamon, Premium Saltine Crackers Unsalted Tops, Reduced Fat Creamy Peanut Butter, Total 2% Greek Yogurt (Container). Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Green String Beans, Vegetable Spring Roll, Egg Roll with Beef and/or Pork, Chicken Teriyaki, Noodles, Won Ton Soup (Wonton), Cream Cheese Wontons. Snacks/Other: Banana. more...
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3076 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 9.8 lb a week
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