Weigh In record (no journal entry) for 29 April 2014
|
248.7 lb
Lost so far: 11.3 lb.
Still to go: 73.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2014:
|
324 kcal
|
Fat: 23.36g | Prot: 10.43g | Carb: 17.83g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter, Fried Egg. Snacks/Other: Fresh & Easy Roasted Salted Seaweed Snack. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|