Weigh In record (no journal entry) for 29 April 2014
|
144.8 lb
Lost so far: 12.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2014:
|
651 kcal
|
Fat: 19.35g | Prot: 94.74g | Carb: 25.30g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: proti-thin zippers: sour cream and fine herbs, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Chicken Breast, Baby Spinach. Snacks/Other: Bubbies Pure Kosher Dills. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Loki306's weight history
|