yogibearsamrah's Journal, 29 April 2014

210.4 lb Lost so far: 16.5 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 50.69g | Prot: 88.70g | Carb: 176.49g.   Breakfast: Keebler Original Export Sodas, Coffee with Milk and Sugar, Maga Cream of Corn Cereal. Lunch: Roasted Broiled or Baked Chicken Leg, Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), White Rice (Medium-Grain, Cooked). Dinner: Goya Pink Beans, Puerto Rican Style Rice with Chicken (Arroz Con Pollo), Kraft Fat Free Zesty Italian Dressing, Lettuce, Tomatoes, Cucumber (with Peel), Parmesan Cheese (Shredded). more...

3188 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 6 hours. more...