Weigh In record (no journal entry) for 29 April 2014
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192.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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1658 kcal
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Fat: 46.76g | Prot: 136.67g | Carb: 185.18g.
Breakfast: Muscle Milk 100% Whey Protein, Dole Mango Chunks, Milk (Nonfat) , Dole Frozen Pineapple Chunks, Mariner Stoned Wheat Crackers. Lunch: Turkey Chili, Bolthouse Farms Baby Carrots, Southern Selects Sugar snap peas. Dinner: Nasoya Fat Free Nayonaise, Wild Planet Wild Albacore Tuna (No Salt Added), Flatout Flatbread whole Wheat (Flatout), Pure Fresh French Green Beans. Snacks/Other: Mariner Stoned Wheat Crackers, Trader Joe's Organic Creamy Unsalted Peanut Butter. more...
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2581 kcal
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Activities & Exercise:
Boot Camp - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
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losing 28.0 lb a week
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