moemike's Journal, 28 November 2021

187.4 lb Lost so far: 3.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

---

2835 kcal

Fat: 77.55g | Prot: 114.45g | Carb: 229.91g.   Breakfast: Devour All Day Breakfast. Lunch: Northern Catch Solid White Albacore Tuna in Water, Campbell's Chunky Baked Potato with Steak & Cheese. Dinner: Chicken Alfredo. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

2875 kcal

Activities & Exercise: Standing - 3 hours and 55 minutes, Driving - 15 minutes, Sitting - 12 hours and 15 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes. more...