Weigh In record (no journal entry) for 29 April 2014
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202.0 lb
Lost so far: 0.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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2030 kcal
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Fat: 114.88g | Prot: 112.14g | Carb: 130.72g.
Breakfast: Dunkin' Donuts Glazed Donut, Roasted Potato, Bob Evans Pork Sausage Links, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Chicken Wing, Steak, White Rice (Medium-Grain, Cooked). more...
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gaining 12.6 lb a week
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