cameronjade3's Journal, 29 April 2014

156.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 91.35g | Prot: 101.98g | Carb: 45.88g.   Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Cooked Asparagus (from Fresh), Olive Oil, Sweet Potato, Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2582 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...