Weigh In record (no journal entry) for 28 November 2021
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196.4 lb
Lost so far: 6.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2021:
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978 kcal
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Fat: 36.40g | Prot: 46.56g | Carb: 98.12g.
Breakfast: Cerejas Doces, Seara Peito de Peru, Croissant, Frango Desfiado, Extra Pão Francês Integral, Casa do Pão de Queijo Pão de Queijo Mini, Leite com Chocolate (Integral). Lunch: Salmão no Forno ou Grelhado, Derbak Homus. Dinner: Croquete de Carne. Snacks/Other: Salton Vinho Branco Espumante Natural Brut, Bacio di Latte Cioccolato 70%. more...
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gaining 3.1 lb a week
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