jm1111's Journal, 27 March 2011

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Weigh In record (no journal entry) for 27 March 2011

192.0 lb Lost so far: 13.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2011:

476 kcal

Fat: 22.13g | Prot: 19.29g | Carb: 52.34g. Breakfast: Coffee. Lunch: fat free refried beans, baked potato. Snacks/Other: Pistachio Nuts. more...

458 kcal

Activities & Exercise: x - 23 hours and 30 minutes, Running - 6/mph - 30 minutes. more...

gaining 14.0 lb a week

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jm1111's Journal, 27 March 2011

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