MHG1's Journal, 29 April 2014

231.0 lb Lost so far: 29.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2396 kcal

Fat: 89.37g | Prot: 88.84g | Carb: 228.16g.   Breakfast: Cottage Cheese, Coffee with Milk and Sugar. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Potato French Fries, Chocolate Homemade or Fountain-Type Milk Shake, McDonald's Big Mac. Snacks/Other: Nabisco Premium Saltine Crackers Original, Coors Light Beer (Bottle). more...

2870 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 10 hours and 20 minutes, Sitting - 5 hours. more...