Jerrald Zeigler's Journal, 29 April 2014

Getting closer to 160, baby!

166.2 lb Lost so far: 17.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 37.72g | Prot: 55.61g | Carb: 112.31g.   Breakfast: Dannon Light & Fit Yogurt - Peach (Container), Land O Lakes 1% Fat Milk, General Mills Honey Nut with Whole Grain Cheerios, Kirkland Signature Fully Cooked Bacon. Lunch: Kellogg's Special K Cracker Chips - Sea Salt (Package), sandwich Brothers Chicken Melt. Dinner: Hamburger on Bun. more...

2470 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...