Weigh In record (no journal entry) for 29 April 2014
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222.0 lb
Lost so far: 7.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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698 kcal
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Fat: 36.51g | Prot: 48.48g | Carb: 45.86g.
Breakfast: Borden Shredded Cheddar Cheese, Fried Egg. Snacks/Other: Standard Process Cocoa Cherry Standard Bar, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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losing 0.7 lb a week
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Karl W Nixdorf's weight history
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