Weigh In record (no journal entry) for 29 April 2014
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188.9 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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1155 kcal
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Fat: 51.75g | Prot: 87.80g | Carb: 88.43g.
Breakfast: Tea with Milk, Low Fat American Cheese, Boiled Egg, Whole Wheat Bread. Lunch: Whole Wheat Bread, Cooked Vegetables, Fresh'n Easy Garden Salad, Chicken Breast. Dinner: Hannaford 100% Whole Wheat Sliced Bread, Cream Cheese (Low Fat), Boiled Egg. Snacks/Other: Tea with Milk, Walnuts, High Fiber Multigrain Cookie. more...
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losing 2.1 lb a week
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