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Yesterday I rededicated myself to the cause, and had a high-protein, high-fibre day with little sugars, little carbs and no gluten; I also helped rip out a wall, so got my exercise up. It's a bit serious now: our son is due in four short months, and I want to see him grow up!!
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210.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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gaining 1.5 lb a week
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