Weigh In record (no journal entry) for 29 April 2014
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229.0 lb
Lost so far: 31.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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846 kcal
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Fat: 10.93g | Prot: 127.08g | Carb: 56.41g.
Breakfast: Bananas, Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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gaining 7.0 lb a week
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dwatsonjr70's weight history
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