Weigh In record (no journal entry) for 29 April 2014
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152.3 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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1193 kcal
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Fat: 49.37g | Prot: 50.77g | Carb: 127.09g.
Breakfast: ProNutro Wholewheat Original, PnP Low Fat Fresh Milk. Lunch: Fried Egg, Woolworths Low GI Seeded Brown Bread. Dinner: Mashed Potato, Green Peas (Frozen), Minced Beef (80% Lean / 20% Fat), Onions, McCain Mixed Vegetables, Canola Vegetable Oil. Snacks/Other: Nutriday Smooth Low Fat Flavoured Yoghurt. more...
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losing 1.8 lb a week
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