Dooksey's Journal, 28 March 2011

210.8 lb Lost so far: 24.5 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 64.29g | Prot: 71.20g | Carb: 173.95g.   Breakfast: Vegemite, Toasted Whole Wheat Bread. Lunch: Mixed Salad Greens, Apples , Pork. Dinner: Deep Fried Potato French Fries (from Frozen), Hamburger or Hotdog Rolls, Chicken Schnitzel. Snacks/Other: Coke, Regular Beer . more...

2622 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...