Weigh In record (no journal entry) for 27 March 2011
|
148.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2011:
|
1393 kcal
|
Fat: 88.54g | Prot: 108.70g | Carb: 41.07g.
Breakfast: half and half. Lunch: sour cream, fiesta blend cheese, egg, atkins caramel peanut bar. Dinner: Cucumber (with Peel), Beef Summer Sausage, Chicken Meat (Roasting, Roasted, Cooked), Sweet Potato. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nmwalshy's weight history
|