Weigh In record (no journal entry) for 29 April 2014
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189.2 lb
Lost so far: 25.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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1124 kcal
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Fat: 34.25g | Prot: 65.24g | Carb: 147.05g.
Breakfast: Caffè Latte senza Grassi, Caffè Macchiato, Misura Stevia. Lunch: Esselunga Lenticchie, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Tzatziki Dressing, Fage Yogurt Greco Total 0%, Melinda Mela Renetta. Dinner: Fragole, Arance, Zappalà Provola Affumicata, Salame, Mevgal Tzatziki, Insalata Mista Verde, Fave, Barilla Pasta. Snacks/Other: Biscotto, Gorgonzola, Finocchio Crudo. more...
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2090 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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