Weigh In record (no journal entry) for 29 April 2014
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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1506 kcal
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Fat: 114.84g | Prot: 74.76g | Carb: 47.43g.
Breakfast: Avocados, Tuna in Oil (Canned), Lettuce, Arugula Lettuce, Feta Cheese, Hellmann's Mayonnaise, Olives, Hard-Boiled Egg. Lunch: Vegetable Soup. Dinner: Peanuts, Flaxseed Seeds, Dark Chocolate Extreme 85%, Crunchy Organic Peanut Butter, Olympos Greek Yogurt 10% Fat. Snacks/Other: Crunchy Organic Peanut Butter, Peanuts, Fresh Lemon Juice. more...
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1575 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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