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good...i think. got back to the gym today and that felt good. busy day!
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304.0 lb
Lost so far: 2.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2009:
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3417 kcal
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Fat: 149.23g | Prot: 121.97g | Carb: 400.57g.
Breakfast: Butter, Eggs (Large), Reduced Fat Buttermilk, Allspice, Cinnamon, Multigrain Bread, Optima Rich Chocolate Royale. Lunch: Optima Shakes - Strawberries and Cream, Vinegar, Sour Cream (Light), Cucumber (with Peel), Macaroni Salad. Dinner: green olives, cherry pie, macaroni salad, macaroni salad with tuna, vinegar, sour cream, cucumber, Barbeque sauce, butter beans, pickled beets, Chicken Leg Grilled, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: 90 Calorie Cereal Bar - Blueberry, 90 Calorie Cereal Bar - Strawberry. more...
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5388 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Weight Training (moderate) - 29 minutes, Exercise machine (fast) - 18 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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