Weigh In record (no journal entry) for 27 November 2021
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149.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 November 2021:
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1755 kcal
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Fat: 76.91g | Prot: 67.79g | Carb: 212.87g.
Breakfast: Date, Nesquik Chocolat en Poudre, Bananas, Lactantia Homogenized Milk 3.25%, Onions, Shiitake Mushrooms (Without Salt, Cooked), Beef Steak, Carrots, Bananas, Egg, Sardine Fish Oil, Pomegranate Juice, Honey, Avocados. more...
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gaining 4.7 lb a week
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